Thankgiving Holiday Workouts

During the Thanksgiving holiday, I will be out of town for Thursday, Friday and Saturday workouts.  Here's a little something to help work off that extra helping of pumpkin pie =)

Workout #1 / 3500 Total yds
-300 Warm-up (100 swim/100 kick/100 swim) - EASY
-6x100 (25 kick/75 swim) -Choice/10 sec rest
-500 build-up / free
-6x100 (25 1-arm free/75 swim)-15 sec rest
-400 swim/choice
-6x100 (fast interval/choice)
-300 (150 swim/150 kick)
 -8x25 (choice/SPRINT)-15 sec rest
-100-200 Cool Down

Workout #2 / 2500 Total yds
-300 Warm-up / EASY
-4x150 / 50 swim-50 kick-50 swim / 15 sec rest
-4x100 / choice / fast interval
-100 easy
-3x100 / free / fast interval
-100 easy
-8x50 / choice / fast interval
 -6x50 / free / fast interval
-100-200 Cool Down