Workout: Monday, December 12

I'll be out of town on Monday, December 12.

-WARM-UP: 200 swim/200 kick/200 pull
-EASY SET: 8x75 (alternate 75 free & 75 choice) 10-20 sec rest between
-MODERATE SET: 6x100 (50 swim, 50 kick) 10-30 sec rest between
-HARD SET: 5x150 (free, FAST - set interval)
-SUPER HARD SET: 4x200 (alternate free and IM or choice, set a FAST interval)
-FEEL THE BURN SET: 16x50 (3 fast, 1 easy...for example, fast lane does 3 on the 35, 1 on the minute...adjust according to your fastest 50 interval pace)
-COOL DOWN: 100-200

See you on Wednesday!

Vic