My Birthday Workout

MY BIRTHDAY WORKOUT!

Today (Saturday, October 13) is my birthday! So lets start the celebration by doing a challenging and rewarding workout :)

-200 swim/200 kick/200 swim WARM-UP
-50-100-150-200-200-150-100-50 / Build-up / 10-20 sec rest between
-4x150 / 50 swim-50 kick-50 swim / set MEDIUM interval
-8x100 /  1st 4 FAST interval / 2nd 4 MEDIUM interval
-8x50 / 1st 4 FAST interval / 2nd 4 EASY interval
-100-200 Cooldown

3000+ yards