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CIM Workouts

Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California

Wednesday, June 16, 2010

Workout: Wednesday, June 16

-300 Warm-up / EASY
-12x50 swim/choice/Easy effort interval
-8x50 kick/choice/10 sec rest between
-12x50 swim/choice/Medium effort interval
-8x50 kick/choice/10 sec rest between
-12x50 swim/choice/High effort interval
Cool Down

2900 Total Yards

(see you on Saturday =)

posted by Delphis @ 9:36 AM 0 comments