Thanksgiving Workout - 2008

You can review past Thanksgiving workouts by checking out the Archive to the right >>>>>

But here's a workout that offers a little extra helping of effort. As always, do as much of the workout as time allows.

Have a wonderful Thanksgiving and I'll see ya'll on Monday!
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THANKSGIVING WORKOUT 2008

- 200 swim / 100 kick / 200 swim WARM-UP (EASY)
- 4 x turkey drumsticks w/mashed potatoes (EASY ON BUTTER)
- 400/300/200/100 - swim-choice (BUILD-UP EACH SWIM) 10 sec rest
- 1 x corn-on-the-cob / BBQ'd (FRESH)
- 10 x 50 swim/choice (HIGH EFFORT - INTERVAL)
- 1 x scoop of yams
- 500 swim/pull (BUILD-UP)
- 2 x helpings of cranberry sauce (save for sandwiches tomorrow!)
- 6 x 100 swim/choice (HIGH EFFORT - INTERVAL)
- 1 x generous slice of pumpkin pie (ala mode - OPTIONAL)
- 6 x 50 kick/choice (HIGH EFFORT - 10 sec rest)
- 100/200 cool down