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CIM Workouts

Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California

Wednesday, October 28, 2009

HALLOWEEN WORKOUT 2009

This is for Friday's workout in Carpinteria, and Saturday morning workout at the YMCA. Do as much of the workout as time allows. Have a fun and safe Halloween =)

-300 warm-up/Choice

-Ladder: 25/50/75/100 x 4 CHOICE SWIM/FAST (10 sec rest between swim & 1 min rest between sets)
-4x150 choice/(50swim/50 kick/50 swim) 15 sec rest between
-6x100 swim/free (set a difficult interval)
-7x50 choice (set a difficult interval)
-7x50 free (set a difficult interval)

-200-300 Cooldown

posted by Delphis @ 2:01 PM

1 Comments:

At 1:12 PM, Blogger Unknown said...

Thanks, Vic. I'll miss having you around to push me on. I'll do my best to complete the workout anyway! Happy Halloween! Barbara

 

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