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CIM Workouts

Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California

Tuesday, January 22, 2008

First Workouts of 2008

Lets start out the new year with some great "anytime" workouts. Big workouts, so do as little or as much as you want

3800 yd WORKOUT
-100, 200, 300, 400, 500 - Choice/swim - Build-up ladder (start slow since we're also warming up during this set).
-300 kick/choice / MODERATE
-8x50 swim/free - 5-20 sec rest between / HIGH EFFORT
-6x100 swim/choice 5-20 sec rest between / build-up to HIGH EFFORT
-200 kick/choice/ HIGH EFFORT
-500 swim/pull / MODERATE
-12x25 swim/choice 5-15 sec rest between / SPRINT!
COOL DOWN

2800 yd WORKOUT
-20x25 build-up choice/swim (start slow since we're also warming up during this set)
-4x150 alternate swim/pull / MODERATE
-5x100 swim/free - rest 5-15 sec between / HIGH EFFORT
-6x75 swim/choice (half non-free) / rest 5-15 between / MODERATE
-8x50 swim/free / rest 10-20 between / SPRINT
-300 kick/choice
-8x25 swim/choice breath control (0-4 breaths across pool) 10-30 sec rest
COOL DOWN

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