Thanksgiving Workout 2007

HAPPY THANKSGIVING!

-200 swim / 100 kick / 200 pull EASY-WARMUP
-50/100/150/200 (ladder) swim/buildup/15 sec rest between
-50 kick/100 swim/150 kick/200 swim - all choice/moderate
-50/100/150/200 swim-choice (build-up each distance)
-400 swim/pull
-8x50 swim/free (set a difficult interval)
-6x50 kick/choice - moderate effort (10 sec rest between)
-16x25 swim/choice - FAST (10-15 sec rest between)
-100-200 cool down EASY
3500 yards