Viva La Fiesta Workout

I'll be at the LCM Championships meet this morning, so here's a workout to do in my absence. This workout is a bit long (likely 1.5-2+ hours to complete), so do as much of the workout as time allows.

-Needed equipment: Kickboards and pull buoys
-Workout difficulty can be increased by combining sets (i.e. combine the 100's or 150's or 200's)

-200 Warm-up / CHOICE-EASY
-300 swim-pull / CHOICE-EASY
-5x50 Kick / CHOICE-EASY (10 sec rest between)
-5x100 swim / FREESTYLE-HIGH EFFORT INTERVAL
-4x100 swim-pull / FREESTYLE-HIGH EFFORT INTERVAL
-3x100 kick / CHOICE-HIGH EFFORT (10-20 sec rest between)
-3x200 swim / IM or CHOICE-MODERATE INTERVAL
-2x200 swim-pull / CHOICE-MODERATE INTERVAL
-1x200 kickswim / CHOICE-MODERATE EFFORT
-4x150 swim / CHOICE-HIGH EFFORT
-3x150 swim-pull / FREESTYLE - MODERATE INTERVAL
-2x150 kick or swim / CHOICE - EASY (rest 10-20 sec between)
-50-200 cool down / EASY

4500 total yards

Have a great weekend, and I'll see ya'll on Sunday or Monday.
~Vic