Workout for Saturday, May 10

With our spring Time-trial coming up, as well as a couple local swim meets, it's time to start focusing a little more on speed training. The workout this Saturday has that theme in mind (hit those turns!)...c'yall on Monday =)

**All lanes should do as much of this workout as time allows**

-100 swim/100 kick/100 swim Warm-up (EASY)
-4x100 swim/choice - build-up to a RACE PACE within each 100 (rest 10-30 sec between)
-300 swim/choice RACE PACE
-200 kick/choice at your own pace
-3x100 swim/choice - build-up to a FAST PACE within each 100 (rest 10-30 sec between)
-200 swim/choice RACE PACE
-100 kick/choice at your own pace
-2x100 swim choice - EASY (rest 10-20 sec between)
-2x100 swim/choice RACE PACE (rest 1-2 min between each)
-50 kick/choice at your own pace
-4x50 swim/choice - build to RACE PACE IN EACH 50 (rest 1 min between each)
-50-200 Cool Down