Viva Las Vegas Workouts

While I'm out for Laser Safety Training in VIVA LAS VEGAS, I thought I'd leave you a couple workouts Vegas Style =)

WORKOUT #1 / JOKERS WILD
-300 Choice swim / warm-up EASY
-Lucky 7/11 x100's (swim 7 or 11 100's choice - HIGH EFFORT - set interval)
-Blackjack set - 21x50's (alternate choice and free - MOD EFFORT)
-600 PULL SET (straight swim / your choice - build-up)
-4x200 Break the bank set (build-up each 200 to SPRINT) 10-30 sec rest between / choice
-100 cooldown / EASY

WORKOUT #2 / HIGH ROLLERS (do as much as time allows)
-100 swim/100 kick/100 swim warm-up - EASY
-3 or 5x 300 swim free / set descending interval pace
-15 or 20X50'S (3 swim - 2 kick) FAST PACE / CHOICE SWIM
-10 or 15 x 100's swim/pull (moderate to fast pace)
-JACKPOT SWIM! 4x100 swim/choice RACE PACE (rest 1-2 minutes between each)
100-200 cool down