Progressive Challenge Set

Great Job Everyone! The sets are definitely getting harder, but you've all been working hard to get this far. Stay focused and take it one step at a time =)
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The Progressive Challenge Set consists of 5x100's freestyle. Basically we'll start at a time standard you are currently able to complete, and then work our way down to an interval you WILL be able to complete at a later date...with a little hard work of course.

To start your Progresseive Challenge Set, select a bracket set with a starting interval you are currently able to complete. The sets include precise intervals that we will test during workouts in teams of 2 or 3, with 1 person acting as offical timer. When selecting a bracket, be sure to pick a set with a final goal interval that you would like to achieve. You must also be able to swim at least 1 of your goal time 100's. Each bracket consists of 20 x 100's total. When you complete a set, let me know and I will track your progress (by number# of completed portion in parenthesis).

THE CHALLENGE HAS BEGUN!

You can still join in by contacting me by E-mail or at workout. Just let me know what bracket you would like to try and we'll start during the next workout's progressive set. My E-mail is delphis13@msn.com

(LAST UPDATE: 5-13-09)

BRACKET 1 (1.15 to 1.00): Alex (#10)
[#1)5x100@1.15][#2)5x100@1.15/1.10][#3)5x100@1.13]
[#4)5x100@1.15/1.07][#5)5x100@1.10][#6)5x100@1.12/1.07]
[#7)5x100@1.08][#8)5x100@1.15/1.05][#9)5x100@1.10/1.05]
[#10)5x100@1.07][#11)5x100@1.15/1.02][#12)5x100@1.05]
[#13)5x100@1.15/1.00][#14)5x100@1.10/1.02][#15)5x100@1.03]
[#16)5x100@1.10/1.00][#17)5x100@1.07/1.02][#18)5x100@1.07/1.00]
[#19)5x100@1.05/1.00][#20)5x100@1.00]
=================================================
BRACKET 2 (1.25 to 1.10): Anna (#5), Alethea (#4), Todd (#4), Eric (#3), Matt O. (#4), Craig (#4), Alan (#4), Mark (#3)
[#1)5x100@1.25][#2)5x100@1.25/1.15][#3)5x100@1.25/1.10]
[#4)5x100@1.22][#5)5x100@1.22/1.15][#6)5x100@1.22/1.10]
[#7)5x100@1.20][#8)5x100@1.20/1.15][#9)5x100@1.20/1.10]
[#10)5x100@1.17][#11)5x100@1.17/1.10][#12)5x100@1.15]
[#13)5x100@1.15/1.10][#14)5x100@1.14][#15)5x100@1.14/1.10]
[#16)5x100@1.13][#17)5x100@1.13/1.10][#18)5x100@1.12]
[#19)5x100@1.12/1.10][#20)5x100@1.10]
=================================================
BRACKET 3 (1.30 to 1.15): Christen (#2), Brian M (#2)
[#1)5x100@1.30][#2)5x100@1.30/1.20][#3)5x100@1.30/1.15]
[#4)5x100@1.27][#5)5x100@1.27/1.20][#6)5x100@1.27/1.15]
[#7)5x100@1.25][#8)5x100@1.25/1.20][#9)5x100@1.25/1.15]
[#10)5x100@1.23][#11)5x100@1.23/1.20][#12)5x100@1.23/1.15]
[#13)5x100@1.20][#14)5x100@1.20/1.15][#15)5x100@1.19]
[#16)5x100@1.19/1.15][#17)5x100@1.18][#18)5x100@1.17]
[#19)5x100@1.17/1.15][#20)5x100@1.15]
=================================================
BRACKET 4 (1.40 to 1.20): Kelly (#3), Robin (#2), Pat (#4), Bruce (#3), Zak (#3), John A. (#6), Matt T. (#4), Kim (#1), Ron (#4), Mike B. (#3)
[#1)5x100@1.40][#2)5x100@1.37][#3)5x100@1.40/1.35]
[#4)5x100@1.40/1.30][#5)5x100@1.40/1.25][#6)5x100@1.35]
[#7)5x100@1.35/1.30][#8)5x100@1.35/1.25][#9)5x100@1.40/1.20]
[#10)5x100@1.33][#11)5x100@1.35/1.20][#12)5x100@1.30]
[#13)5x100@1.30/1.25][#14)5x100@1.27][#15)5x100@1.27/1.20]
[#16)5x100@1.25][#17)5x100@1.25/1.20][#18)5x100@1.23]
[#19)5x100@1.23/1.20][#20)5x100@1.20]
=================================================
BRACKET 5 (1.50 to 1.30): Mike K (#1), Scott (#3), Sue (#3), Sasha (#3), Lisa (#2), Jules (#3), Carrie (#3)
[#1)5x100@1.50][#2)5x100@1.50/1.45][#3)5x100@1.47]
[#4)5x100@1.50/1.40][#5)5x100@1.45][#6)5x100@1.45/1.40]
[#7)5x100@1.50/1.35][#8)5x100@1.43][#9)5x100@1.50/1.30]
[#10)5x100@1.45/1.35][#11)5x100@1.40][#12)5x100@1.40/1.35]
[#13)5x100@1.45/1.30][#14)5x100@1.37][#15)5x100@1.40/1.30]
[#16)5x100@1.35][#17)5x100@1.35/1.30][#18)5x100@1.33]
[#19)5x100@1.33/1.30][#20)5x100@1.30]
=================================================
BRACKET 6 (2.00 to 1.40): Laurie (#5), Priya (#4), Vanessa (#3), Chiko (#3), Katrina (#3)
[#1)5x100@2.00][#2)5x100@2.00/1.55][#3)5x100@1.57]
[#4)5x100@2.00/1.50][#5)5x100@1.55/1.50][#6)5x100@1.55]
[#7)5x100@2.00/1.45][#8)5x100@1.53][#9)5x100@2.00/1.40]
[#10)5x100@1.55/1.45][#11)5x100@1.50][#12)5x100@1.50/1.45]
[#13)5x100@1.47][#14)5x100@1.50/1.40][#15)5x100@1.45]
[#16)5x100@1.47/1.40][#17)5x100@1.45/1.40][#18)5x100@1.43]
[#19)5x100@1.43/1.40][#20)5x100@1.40]
=================================================
BRACKET 7 (2.10 to 1.50): Mary (#4), Marusa (#3), Yuliya (#1), Karen O. (#3)
[#1)5x100@2.10][#2)5x100@2.10/2.05][#3)5x100@2.07]
[#4)5x100@2.10/2.00][#5)5x100@2.05][#6)5x100@2.07/2.00]
[#7)5x100@2.03][#8)5x100@2.07/1.55][#9)5x100@2.05/2.00]
[#10)5x100@2.10/1.55][#11)5x100@2.00][#12)5x100@2.05/1.55]
[#13)5x100@2.00/1.55][#14)5x100@2.10/1.50][#15)5x100@1.57]
[#16)5x100@2.05/1.50][#17)5x100@1.55][#18)5x100@1.55/1.50]
[#19)5x100@1.53][#20)5x100@1.50
=================================================
BRACKET 8 (2.15 to 1.55): Janet(#4)

[#1)5x100@2.15][#2)5x100@2.15/2.10][#3)5x100@2.15/2.05][#4)5x100@2.12][#5)5x100@2.10/2.05][#6)5x100@2.15/2.00][#7)5x100@2.10][#8)5x100@2.10/2.00][#9)5x100@2.15/1.55][#10)5x100@2.07][#11)5x100@2.07/2.00][#12)5x100@2.10/1.55][#13)5x100@2.05][#14)5x100@2.07/1.55][#15)5x100@2.05/1.55][#16)5x100@2.03][#17)5x100@2.00/1.55][#18)5x100@2.00][#19)5x100@1.57][#20)5x100@1.55] ================================================

BRACKET 9 (2.30 to 2.00): Karen (#1), Laurie K (#)
[#1)5x100@2.30][#2)5x100@2.30/2.15][#3)5x100@2.25]
[#4)5x100@2.25/2.15][#5)5x100@2.20][#6)5x100@2.20/2.10]
[#7)5x100@2.20/2.00][#8)5x100@2.17][#9)5x100@2.15]
[#10)5x100@2.15/2.05][#11)5x100@2.12][#12)5x100@2.12/2.05]
[#13)5x100@2.10][#14)5x100@2.10/2.00][#15)5x100@2.07]
[#16)5x100@2.07/2.00][#17)5x100@2.05][#18)5x100@2.05/2.00]
[#19)5x100@2.03][#20)5x100@2.00]
=================================================
(NOTE: Multiple interval sets may be advanced by a half-step by changing the order of the interval (i.e. 1.20/1.10 = 3 on the 1.20 & 2 on the 1.10, to the slightly more difficult 1.10/1.20 = 3 on the 1.10 and 2 on the 1.20).